Imagine who you might become if you stopped performing your own life

Internal family systems therapy and analytical depth work for adults

    internal family systems Therapy
    Languishing in Adulthood
    Analytical Depth Work
    Virtual in California
    Washington State
    New York
    BACP Registered Member

    IFS Therapy
    Languishing in Adulthood
    Analytical Depth Work
    Virtual in California
    Washington State
    New York
    BACP Registered Member
  

Something feels off and you can't quite explain it

You got everything you worked for, it just doesn't feel like yours

Nothing is falling apart in a way you could explain to someone. But there is this quiet, persistent sense that you designed your life around getting it right, rather than around feeling aligned with who you actually are.

About Cassie

I didn't choose this work from the outside. I lived it first.

I graduated with a Special Education degree because it was the practical choice. I didn't want to be a teacher. I ended up in New York in a government job on the 28th floor of a Manhattan office building, making every decision that made sense. None of it felt like me.

COVID slowed me down for the first time. I was in analysis, started making art, and figured out what I actually wanted. We planted a farm, made wine, lived on the road for a while. Now we live in a cabin in the redwoods in Sonoma County.

In Seattle, client after client told me the same story. That stuck, in-between feeling. I created a group called Languishing in Adulthood. The name fit. That group is the foundation of how I work today.

Cassie Weeden, MA, LMHC, LPCC

Licensed in California, Washington, and New York · BACP Registered (United Kingdom)

CA LPCC #17396 · WA LMHC #LH61269164 · NY LMHC #012037 · BACP MBACP #0103295

What working together actually looks like

Sometimes nothing catastrophic has happened. You are not in crisis. But life has started to feel less like yours, and you cannot quite figure out when that shifted or why.

What working together actually looks like

Sometimes nothing catastrophic has happened. You are not in crisis. But life has started to feel less like yours, and you cannot quite figure out when that shifted or why.

This is the work I love most. Getting curious about the parts of you that made the choices that got you here.

What were they protecting?

What were they afraid of?

What did they quietly set aside to keep everyone else comfortable, to take the path that made sense on paper?

That curiosity shifts everything.

Not all at once.

But through exploration we start to understand what has conditioned you to make those life choices. The ones that still don’t sit right in your soul, then, something in you takes a breath and you can finally relax.

From that place, we start to figure out what it would actually feel like to