One-on-One Therapy

Something keeps pulling you back to the same patterns. IFS therapy is where we finally figure out why.

Virtual sessions in California, Washington, and New York.

If you are here, something has been off for a while. You know the feeling.

It sits underneath everything, hard to name, hard to explain to someone who has not felt it themselves.

Most people who find me are doing fine. They are showing up, keeping it together, building something real. And quietly, underneath all of that, they have started to feel like a stranger in their own life. That is the work I love the most.

Getting curious about what got you here. Understanding the parts of you that made those choices, what they were protecting, what they were afraid of. And slowly, carefully, starting to build something that actually feels like you.

What makes this different:

  • You will not get a worksheet

    This is not skills-based therapy. We are not here to reframe your thoughts or teach you coping strategies. We are here to understand what is underneath them.

  • I have lived what you are describing

    I know the feeling of doing everything right and ending up somewhere that does not feel like you. That is not a credential. It is the reason I built this work.

  • Creativity is how we get there

    Between sessions I send journaling prompts and creative exercises. The parts of you that need the most attention often do not speak in words. We find other ways to hear them.

  • You set the pace

    There is no timeline. No homework in the traditional sense. No pressure to arrive with answers. You show up. We figure it out together.

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How the work happens:

  • Internal Family Systems Therapy

    IFS is the primary way I work. You are made up of many parts, each with its own job. The overachiever. The one that checks out. The part that says yes when it means no. None of them are problems. They are trying to protect you. When we get gently curious about them, things start to shift.

    What Is IFS Therapy and How Does It Work

  • Analytical Depth Psychotherapy

    This is the slower, underneath work. The patterns you inherited, the stories that shaped what adulthood was supposed to look like for you. IFS works with your parts in the present. Depth work follows the thread of where those parts came from. Together they reach places most therapy does not.

    What Is Analytical Depth Psychotherapy

  • Creative and Expressive Work

    Between sessions I send IFS journaling prompts, imagery exercises, and creative exercises. Not as homework. As a way of staying in conversation with the parts of yourself that are waking up in our work. The clients who find me have usually lost touch with their creative self somewhere along the way. This is one of the ways we find it again.

    How I Use Creative Work in IFS Therapy
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If something on this page felt familiar, I would love to hear from you.

A consultation is 20 minutes. You tell me where you are. I tell you how I work. We figure out together whether this is the right fit. No script. No pressure. You set the pace.

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