Transform Your Inner World
REIMAGINE THE WAY YOU SEE AND SPEAK TO YOURSELF, AND MOVE THROUGH YOUR WORLD AS A CALMER, MORE VIBRANT, MORE WHOLE YOU.
Welcome to a Sacred Space for Your Inner Journey
In the quiet moments between who you've been and who you're becoming, there exists a profound invitation—to meet yourself fully, to embrace every part of your inner landscape, and to weave these fragments into a harmonious whole. Welcome to Creating An Integrated Self, where online therapy becomes a creative exploration of your deepest truths.
I understand that you're not here for surface-level solutions. You're an emotionally curious soul who craves depth, meaning, and authentic transformation. Perhaps you've walked the therapy path before, yet you sense there are still uncharted territories within you—shadows waiting to be illuminated, parts longing to be heard, creative expressions yearning to emerge.
A Different Kind of Therapeutic Journey
My practice exists at the intersection of psychology and poetry, where Internal Family Systems meets expressive arts, and where depth work becomes a sacred act of self-discovery. This isn't about fixing what's broken—it's about honoring the wisdom within your wounds, celebrating the complexity of your inner world, and creating space for all parts of you to exist in harmony.
Through our online sessions, whether you're joining from Sonoma County, the North Bay Area, Seattle, Washington State, or New York State, you'll discover that distance dissolves when two souls meet in authentic presence. The virtual space becomes a container as intimate and transformative as any physical room—perhaps even more so, as you remain in the comfort of your own sacred space while we journey together.
Understanding Your Inner Symphony
You know that feeling of being at war with yourself? When different parts pull you in opposing directions, creating an exhausting inner dialogue that never seems to resolve? This internal conflict isn't a flaw—it's evidence of your rich inner ecosystem, each part carrying its own wisdom, fears, and desires.
Through Internal Family Systems therapy, we'll learn to listen to these parts with curiosity rather than judgment. That critical voice? It might be trying to protect you from disappointment. The part that withdraws? Perhaps it's safeguarding your tender heart. Together, we'll create dialogue where there was discord, understanding where there was confusion.
The Creative Path to Healing
Your sensitivity isn't just welcomed here—it's celebrated as a profound strength. As an artist, intuitive, or creative soul, you process the world differently. You feel textures others miss, see colors in emotions, and understand that healing happens not just through words but through creative expression, movement, and symbolic exploration.
My approach weaves together depth-oriented psychotherapy with expressive arts therapy, creating a tapestry uniquely suited to your creative nature. We might explore your inner landscape through imagery, metaphor, or creative exercises that speak the language your soul understands. This isn't about artistic skill—it's about using creativity as a portal to deeper self-knowing.
Navigating Life's Liminal Spaces
Life transitions and that sense of languishing in adulthood—these aren't just challenges to overcome but initiations into deeper selfhood. Whether you're navigating career shifts, relationship transformations, creative blocks, or a restlessness that whispers "there must be more," I provide a gentle, curious presence that honors the sacredness of these threshold moments.
Through Acceptance and Commitment Therapy and Emotional Freedom Technique, we'll develop practical tools that ground your insights into daily life. This work extends beyond our sessions, offering you ways to stay connected with your inner wisdom as you navigate the complexities of modern existence.
What Our Journey Together Looks Like
Our relationship begins with a consultation—a gentle exploration of what brings you here, what you're seeking, and whether we feel like the right fit for this sacred work. During this initial connection, you'll experience firsthand the warm, curious presence I bring to our sessions.
Should we choose to work together, the first three appointments become a compassionate intake process where we map your inner landscape—exploring family, cultural, social, medical, and mental health histories through the lens of parts work. Together, we'll identify three to five guiding goals that honor your unique path while providing structure for our journey.
Once established, I typically meet with clients weekly at a scheduled time, creating a reliable rhythm for your healing process. Between sessions, I'll offer parts therapy prompts, journaling exercises, and creative invitations that keep you engaged with the work, ensuring that transformation continues to unfold in your daily life.
A Space Designed for Deep Souls
My practice attracts individuals who:
Feel called to understand the "why" behind their behaviors
Seek integration rather than elimination of difficult emotions
Value depth, authenticity, and creative expression
Have often tried traditional therapy but crave something more
Experience anxiety, depression, or trauma as invitations to deeper healing
Trust their intuition and honor their sensitivity
Desire a therapeutic relationship that feels expansive and sacred
Begin Your Journey Today
If these words resonate with something deep within you—if you feel that familiar stirring that says "yes, this is what I've been searching for"—I invite you to reach out. Every transformative journey begins with a single step, a moment of courage where you choose to honor your longing for wholeness.
Contact me today to schedule your consultation and learn more about scheduling and investment details. Together, we'll create a therapeutic container that honors your creativity, celebrates your complexity, and supports your journey toward becoming beautifully, authentically, wholly yourself.
Creating An Integrated Self - Online therapy for creative souls ready to embrace their wholeness.