New York
Online Depth-Oriented Therapy
Weaving Together Your Inner Landscape
New York calls to creative souls, sensitive hearts, and deep thinkers—from the chaotic energy of Manhattan to the quiet shores of the Finger Lakes, from the artistic enclaves of the Hudson Valley to the contemplative spaces of the Adirondacks. My online therapy practice offers a sanctuary for transformative inner work to New York residents wherever they call home, creating a space that honors the full complexity of who you are and the many parts that live within you.
New York attracts those who feel deeply, create boldly, and question everything—individuals who've already begun their healing journey and are seeking something more integrative, more poetic, more attuned to the whispers of their inner world. Through Internal Family Systems therapy, depth-oriented psychotherapy, and somatic practices, I work with emotionally curious New Yorkers in their 20s, 30s, and 40s who are navigating life transitions, processing trauma, working with anxiety, or simply seeking the "why" behind their patterns. This is healing work for artists, writers, intuitive souls, and sensitive individuals who need a therapeutic space that feels as expansive and multifaceted as they are—a place where shadow work and parts work become pathways to integration, where your creativity is welcomed, and where every layer of your experience matters.
Creating Sacred Space in the Digital Realm
The journey toward wholeness doesn't require physical walls. Through carefully held online sessions, I create a container for exploration that transcends geography while maintaining the intimacy and depth that true healing demands. For emotionally curious souls across New York State, my virtual practice becomes a liminal space—a threshold between worlds where transformation unfolds naturally.
Online therapy with me isn't simply traditional therapy translated to a screen. It's an intentional reimagining of how we can meet in the space between spaces, where the boundaries of your familiar environment merge with the expansive possibilities of inner exploration. From your chosen sanctuary—whether that's a cozy corner in Brooklyn, a sun-drenched room in Buffalo, or a quiet study in Syracuse—we embark together on the sacred work of integration.
Specialties
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Anxiety therapy
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Trauma therapy
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Depression therapy
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Life transitions therapy
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Languishing in Adulthood Therapy
The Art of Parts Work in New York's Digital Landscape
Living in New York State often means navigating multiple identities and roles. The professional self who thrives in Albany's government corridors may feel worlds apart from the creative self who dreams by the waterfalls of Ithaca. The part of you that navigates the intensity of city life might seem disconnected from the part that longs for the peace found in upstate's rolling hills. Through Internal Family Systems (IFS) and depth-oriented psychotherapy, I guide you in recognizing these aren't contradictions to be resolved but rather parts of a beautiful, complex whole waiting to be integrated.
My approach honors the artist in you, the intuitive wanderer, the sensitive soul who has perhaps felt misunderstood by more conventional therapeutic approaches. If you're someone who thinks in metaphors, feels in colors, or processes through creative expression, you'll find that my practice speaks your language. Together, we explore the poetry of your inner landscape, discovering how each part of you—even those you've labeled as shadow—carries wisdom essential to your wholeness.
Modalities
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IFS therapy
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Depth-Oriented Psychotherapy
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Emotional Freedom Technique
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Acceptance & Commitment Therapy
Depth Work for the Emotionally Curious Across New York
Whether you're experiencing the autumn transformation in the Catskills or witnessing spring's arrival along the St. Lawrence River, seasonal rhythms remind us that change is both constant and cyclical. My therapeutic approach mirrors these natural cycles, understanding that healing isn't linear but rather a spiral journey that takes us deeper with each turn.
For those in their twenties, thirties, and forties who have already begun walking the path of self-discovery, my practice offers the next level of integration. You've likely experienced therapy before—perhaps you've uncovered patterns, named wounds, or developed coping strategies. Now you're ready to understand the "why" beneath your behaviors, to dialogue with the parts of yourself that have remained in shadow, and to weave together the threads of your experience into a tapestry of meaning.
Through our online sessions, New York residents engage with therapeutic modalities that extend far beyond traditional talk therapy. Emotional Freedom Technique brings somatic awareness to our work, helping you release what's held in the body. Acceptance and Commitment Therapy provides a framework for moving forward even when parts of you feel stuck. Expressive arts therapy invites your creative self to participate fully in the healing process, recognizing that sometimes truth emerges more readily through image, movement, or metaphor than through words alone.
Navigating Life Transitions in the Empire State
Life in New York State presents unique transitions and challenges. Perhaps you're an artist in the city questioning your path, feeling the weight of creative ambition against financial reality. Maybe you're experiencing the particular form of languishing that can arise in your thirties when the markers of "success" feel hollow. Or you might be navigating the complexity of maintaining authentic connection in an increasingly digital world, feeling simultaneously connected to millions yet profoundly alone.
My practice specializes in these liminal moments—the spaces between who you've been and who you're becoming. Anxiety often intensifies during these threshold times, as different parts of you pull in seemingly opposite directions. Depression might emerge as a protective response when the gap between your inner truth and outer life becomes too wide to bridge. Trauma, whether recent or ancestral, might resurface as you stand at these crossroads, demanding to be witnessed and integrated.
Through our work together, these challenges transform from obstacles into gateways. Each symptom becomes a messenger, each struggle a teacher pointing toward greater wholeness. This isn't about bypassing difficulty or rushing toward resolution. It's about developing a compassionate relationship with all parts of your experience, understanding that integration happens not through force but through patient, curious attention.
Your Journey Begins with Connection
When you reach out for a consultation, you're taking the first step in what I consider a sacred collaboration. During our initial conversation, I'll invite you to share what kind of help you're seeking, what you've already done to care for yourself, and if you've been in therapy before, what resonated and what didn't. This isn't just information gathering—it's an opportunity for both of us to feel into whether we're the right fit for this journey together.
Should we decide to work together, I approach our first three sessions as a gentle, thorough intake process. We'll explore the different facets of your story—family, cultural, and social influences, as well as your medical and mental health history. Rather than a clinical checklist, think of this as mapping the territory of your inner landscape, identifying the major landmarks and hidden valleys that shape your experience.
Together, we'll identify three to five guiding goals for our work—not rigid destinations but rather North Stars to orient us as we navigate the sometimes mysterious terrain of inner work. These goals emerge organically from your own wisdom, refined through our collaborative exploration.
Sustaining the Sacred Work Between Sessions
My approach extends far beyond our scheduled time together. When possible, I prefer meeting weekly at a consistent time, creating a rhythm that supports deep work. Between sessions, I encourage you to remain in conversation with the parts of yourself we've encountered. I often provide specific prompts for journaling, creative exercises, or contemplative practices tailored to your unique process.
This isn't homework in the traditional sense—it's an invitation to deepen your relationship with yourself, to practice the art of inner dialogue in your daily life. You might find yourself sketching the part of you that feels anxious, writing a letter to your younger self, or simply noticing with new curiosity when different parts show up throughout your day.
An Invitation to Wholeness
For sensitive souls across New York State who crave depth, meaning, and authentic transformation, my online practice offers a unique sanctuary. Here, your emotional complexity is honored, your creative nature celebrated, and your journey toward integration supported with gentle, unwavering presence.
If you're ready to move beyond surface-level solutions into the rich territory of depth work, if you long to understand not just what you do but why you do it, if you're seeking a therapeutic experience that honors both your wounds and your wisdom, I invite you to reach out. Together, we can explore what's possible when you commit to the beautiful, challenging, ultimately liberating work of creating an integrated self.
To learn more about beginning this journey or to schedule your consultation, please reach out through my website. I look forward to the possibility of walking alongside you as you weave together the tapestry of who you are becoming.
